Let Food Be Thy Medicine – Foodie Ways to Combating Cancer

The primeval saying ‘one is what one eats’ holds so true when one intends on averting cancer. Cancer prevention and dietetic intake go arm-in-arm and are vital in warding off this ravaging disease. This involves incorporation of anti-oxidant, vitamin, polyphenol and all brightly coloured food items in one’s dietetic intake.

The following compilation of cancer-warding foods when incorporated into daily intake could be helpful in bettering the body’s defences in preventing cancer.

• Avocado

  Avocado is an exceptional source of potassium, beta-carotene, antioxidant glutathione that lay assault on free radicals present in the system.

• Carrot

  

  Great for vision, however additionally are great cancer nixes. Beta-carotene could assist in reducing prostate, breast, intestinal, stomach, lungs among several other cancers. However, one must be sentient that a number of studies have indicated that consumption of beta-carotene supplements have in fact been associated with greater number of lung cancer cases among elevated-risk sets like those indulging in smoking.

• Chilli pepper, jalapeno

  In addition to adding zing, spicing our meals they also have a chemical constituent known as capsaicin which could be helpful in warding off particular cancer-causative elements known as nitrosamines.

• Flax

  

  Flax abounds in healthful constituents such as antioxidants that could assist in blocking malignant variations in the body. Flax is also rich in omega-3 fatty acids that have been proven to safeguard from cancers inflicting the breasts and colon.

• Garlic

  Garlic is a great immunity-booster and helps in breaking down cancer-causal substances. Allium complex present in garlic is believed to obstruct carcinogenic agents for gaining entry into the cells and slacken tumor growth. Research has shown links between garlic intake and lesser chances of developing stomach and colon cancers. A research printed in the American Journal of Clinical Nutrition have identified that whole garlic pods to be having better outcome as compared to garlic supplement intake.

• Green Tea

  

  Several research have shown green tea to be a one-stop cure also found to be helpful in preventing a wide arrays of cancers. Polyphenol presence in green tea has anti-oxidant traits which studies have shown to block and avert malignant tumors by slashing blood circulation to tumors.

• Licorice Root

  Research have indicated that it could be beneficial in averting prostate cancer as it has a chemical known as glycyrrhizin that aids in blocking constituents of testosterone. Those having hypertension must ideally not consume licorice root. The candied version of licorice is not beneficial and one has to consume the root for deriving its actual benefits.

• Rosemary

  Research have revealed that rosemary aids in inhibiting breast and skin tumors from developing in animals. Though human-based trials are still due, rosemary has a lengthy past of other therapeutic usages such as curing disturbed stomach, digestive issues and headache.

• Seaweed

  High in protein, beta-carotene, vitamin B12, fiber, chlorophylone, chlorophyll and has vital fatty acids that assist in combating breast cancer.

• Turmeric

  A potent inflammation-combating agent that could assist in slowing down the manufacture of inflammation-associated enzymes that are high in particular forms of cancers, like those affecting colon and bowel.

Though these foods are not treat-alls, however they could assist the body in better shielding from developing cancer. So, go ahead and gorge on these life-saving foods.